Reaching your weight loss dreams can seem like a formidable challenge. But don't fret! With the right plan and a little motivation, you can absolutely achieve your goals. Kick off by setting sensible goals that you can monitor. Don't try to shed too much weight too quickly. Instead, strive for small changes that you can keep up with over time. Ad

Close your peepers. Take a long breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can listen to the bees singing their sweet tunes. Notice the breeze b